Two men sharing coffee, Scripture, and conversation across a table in a coffee shop.

DISCIPLESHIP MICRO-COURSE

One Table

Following Jesus and helping others follow Him

12-week course · Walk with someone

LISTEN

Welcome from Pastor Jeff

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YOUR JOURNEY

The twelve sessions

One clear action step each week.

01Launch

Begin with Jesus

Begin the journey

Set a daily 15-minute appointment with Jesus (same time, same place) and keep it five days this week.

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02Lesson 2

Prayer

L Loving God

Keep a daily 10-minute P.R.A.Y. time, five days this week, at the same time and place.

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03Lesson 3

Calling

H Helping the World

Write your 3-minute story and tell it to one person this week.

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04Lesson 4

Self-Denial

L Loving God

Choose one small daily “no” and keep it all seven days, praying “Jesus, You are Lord” each time you feel the pull.

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05Lesson 5

Fasting

L Loving God

Fast from one meal (or choose a non-food fast) this week. Spend that time with God, and give away what you save.

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06Lesson 6

Forgiveness

I Investing in Others

Write a forgiveness prayer for one person, then pray a blessing over them every day this week.

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07Lesson 7

Downward Mobility

I Investing in Others

Do one significant act of hidden service that no one will applaud, and tell only God.

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08Lesson 8

Unmet Needs and Finding Freedom

G Growing in Community

Name one unmet need and harmful pattern. Write a Freedom Plan, share it with one trusted person, and practice a healthier response for seven days.

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09Lesson 9

Living Generously

H Helping the World

Decide on a planned, regular giving step and set it up this week.

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10Lesson 10

Walking in Community

G Growing in Community

Commit to one ongoing Christian gathering for the next 8–12 weeks, and sign up (or show up) this week.

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11Lesson 11

Training Others

T Training Others

Name the person you’ll invite to walk through this booklet with you. Pray for them daily, then invite them.

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12Commissioning

Go and Be the Light

T Training Others

Put your first meeting with your “one” on the calendar, and schedule a 30-day coaching check-in with your discipler.

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BETTER TOGETHER

A simple rhythm.
A shared journey.

Meet with a discipler, a triad, or a small group for about 60 minutes each week. Between meetings, spend 10–15 minutes a day, five days a week, with the readings.

Move on when you reach the week’s outcome. It’s fine to repeat a week.

Read the welcome, meeting guide, and covenant

KEEP CLOSE

Tools to return to

Use these alongside the sessions.

Your booklet, ready to print

All twelve sessions, the daily readings, and nine practical tools.